Prenatal vitamins include of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development. During pregnancy, a woman’s daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase. Vitamins and minerals such as iron, calcium, and folic acid are vital for proper fetal growth, development, and healthy adult living.
In order to increase your baby's chances of having a healthy and nutritious environment, it is strongly encouraged to establish a balanced diet and exercise routine. This is important before you get pregnant as well.